conclusion: Overall, the results suggest the 15m and 20m PACER protocols provide similar information about aerobic fitness in youth. also abstract published in Medicine & Science in Sports & Exercise: Volume 36(5) Supplement May 2004 p S5. Journal of Physical Activity and Health, VOL 3 SUPP/2, pages S47-S57. Comparison of two versions of the PACER aerobic fitness test. McClain, J., Welk, G.J., Ihmels, M., Schaben, J.W.Journal of Physical Activity and Health, VOL 3 SUPP/2, pages S34-S46. Development and validation of a regression model to estimate VO 2peak from PACER 20-m shuttle run performance. Mahar, M.T., Welk, G.J., Rowe, D.A., Crotts, D.J., & McIver, K.L.The multistage 20 metre shuttle run test for aerobic fitness. Leger LA, Mercier D, Gadoury C, Lambert J.The FitnessGram cd also provides the cadences for the curl-up and push-up portions of the test battery.This test is a maximal test which requires a reasonable level of fitness - care must be taken with students who are sick, of poor fitness or elderly.Test is usually conducted outside, the environmental conditions The score attained, and the scoring can be subjective. If required you can convert the score for the 15m to 20m versions using this conversion chart.ĭisadvantages: Practice and motivation levels can influence If there is not enough room to conduct the 20m test, there is a 15m version. Also, the test continues to maximumĮffort unlike many other tests of endurance capacity. Several practice trials would be ideal.Īdvantages: Large groups of children can perform this test allĪt once for minimal costs. The test is run, and the practice allowed for the participants. Reliability: Reliability would depend on how strictly Groups of all ages, but not for people in which a maximal exercise Target population: The test is suitable for sports teams and school If the 15m version is used, there is a conversion chart to convert scores on the 15m PACER to a 20m score to enter in the FitnessGram software.
15M SHUTTLE RUN TEST SOFTWARE
The test scores can be entered into the FitnessGram software for analysis. Of shuttles reached before the athlete was unable to keep up with (see details of PACER test levels and speeds). The participants continue until they are unable to keep pace with the beeps. The time between recorded beeps decrease each minute (level) requiring an increase in pace. The initial speed is 8.5km/hr, which increases by 0.5km/hr each level (approximately every minute). The test involves continuous runningīetween the two lines in time to recorded beeps. The 15 m test distance is used for 2nd and 3rd grade students or when there are space limitations.
Procedure: There are two variations of this test, with the lines placed either 15 or 20 meters apart. Prepare forms and record basic information such as age, height, body weight, gender and test conditions (indoors/outdoors, weather, running surface). Perform screening of health risks and obtain informed consent. Pre-test: Explain the test procedures to the subject. Equipment required: Flat non-slip surface, markingĬones, up to 20m measuring tape, PACER test cd, cd player,
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